Encourage         Enhance         Cultivate         Inspire         Invite         Affirm

I am a Certified Kripalu Yoga Instructor (advanced, teaching for 16 years) and Holistic
Health Educator. The majority of my Yoga training has been at the Kripalu Center for Yoga and
Health in Lenox, Massachusetts where I continue to do additional training, or assist in programs.

I have taught all levels of Yoga to many age groups from preschool to teenagers, and from
young adults to seniors in various settings - schools, businesses (after-work) and at my location.

As a Certified Kripalu Yoga Instructor, my focus is to increase
awareness around how Yoga can help improve the quality of your life.

ADDITIONAL TRAINING WHICH INSPIRES MY CREATIVITY IN TEACHING:
Certified Kripalu Holistic Health Practitioner
Certified Wave Work Practitioner (integrative breathwork) assist programs in US & Canada
Certified Shake Your Soul Dance Practitioner
Healing Touch Practitioner (energy balancing)
Thai Yoga Massage Practitioner (Lotus Palm)
Positional Therapy (structural assessing)
Energy Medicine (energy balancing)

SOME OF MANY PROGRAMS TAKEN & ASSISTED:
The Psychological Benefits of Yoga
Anatomy of Movement
Yoga, Pilates and Core Strength
Yoga & Meditation
Yoga & the Quest for the True Self
Yoga & Buddhism
Yoga & Hiking
Yoga & Aging
Yoga at the Edge
Yoga for Body, Mind and Spirit
Yoga & Pranayama
Jungian Workshops

Yoga helps to increase internal awareness in our physical, mental, emotional,
and subtle energy bodies, helping to develop patience, understanding, compassion
and mindfulness in our practice, and support us as we bring that into our life.