Release     Relax     Rebalance     Renew     and    Reconnect with your Body's Wisdom through Yoga.

Classes offered in a pleasant, calming environment:

 

Monday

Tuesday

Wednesday

Thursday

Friday

  
 
10:00am
Continuing
2:00pm
Gentle
10:00am
Continuing
2:45pm
Beginner
(Private)
11:00am
Beginner
(Private)
 
 
6:00pm
Continuing
7:15pm
Beginner
5:45pm
Beginner
5:45pm
Continuing
    
     
7:15pm
Beginner 2
7:30pm
Beginner
    
Beginner 1 & 2 - Body and Breath Awareness
An experential approach to understand your body ( flexibility, restrictrions,
limitations) alignment, and to coordinate breath with movement through postures.
Self-pacing and teaches deep relaxation.
Continuing & Advanced - Inner Focus & Concentration
Emphasis on more challenging postures and alignment, holding the posture while
focusing on breath, sensation and allowing. Enhanced breathwork & meditation.
Private or Group Sessions
Available in Yoga, Meditation and Holistic Health workshops.
Wave Work
Meditative approach to integration
Healing Touch
Energy balancing (by appointment)

Kripalu Yoga is less about standing on your head and more about learning how to stand on you own two feet.

 
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