Stretch Tone Strengthen Energize Refresh Invigorate Balance Breathe Ground

Kripalu Yoga - The Yoga of Mindfulness, Compassion & Self-Acceptance

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BENEFITS of Kripalu Yoga for Body, Mind, and Spirit:

* improves flexibility, strength, posture
* releases tension and supports mood stability
* improves breathing, circulation, digestion
* increases energy, stimulates the immune system
* improves concentration, confidence, clarity
* encourages self-acceptance and deep relaxation

If you want to deeply connect with your body, mind and spirit, and feel that
resonate throughout your entire life, Kripalu Yoga is what you've been looking for.