The yoga tradition sees the human journey as a spiritual quest toward the experience of peace, balance and wholeness, yet most of us continue to be run by our fears. We will delve into the nature of the mind and work with the tools of breath, postures, meditation, core work, journaling and dialogue, to enhance our yoga practice and gain greater freedom, joy and wholeness in our daily lives.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Struggles of daily life taking a toll? Looking to prepare for spring in a healthier way? Your yoga practice lacking vitality or commitment? Want to revitalize your practice?
* Deepen your practice with Breathing and Meditation techniques
* Discover the Inner Sweetness of a Balanced practice
* Explore the Will and Surrender (Yin and Yang) aspects of practice
* Savor the Joy and Fruits of Practice
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Through a combination of practical strategies, guided meditations, journaling, postures and breathing exercises, we will clarify our priorities and take steps toward living each moment with more mindfulness and compassion.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
A rejuvenating class to help integrate your day, set your "to do" list aside and connect to the powerful effects that come with gentle movement and relaxed breathing.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
How we deal with change, affects all aspects of our life. Explore time-tested, powerfully effective and life-affirming ways of coping; using specific integrative breath practices, relaxation techniques, stretching, reflection and journaling.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
*SUDHA is a certified holistic-health nurse and P.R. Yoga Therapist, has 25 years in Healing Arts including tenure at a Boston teaching hospital. A Certified professional-level Kripalu Yoga teacher and International Workshop leader, Sudha is featured in the DVD Kripalu Gentle Yoga which won 3 awards. As a senior teacher at Kripalu Center for Yoga & Health in MA., her energy, enthusiasm and compassion make her one of Kripalu's most popular teachers. Sudha has led the Breast Cancer Retreat in Port aux Basques and Marystown and Yoga workshops in St. John's.
Co-ordinated by: Judy Power, Certified Kripalu Yoga Instructor, www.alivewithyoga.ca
email : jyogapower@yahoo.ca or call 709-754-2425, Registration required by APRIL 25. Limited space, please register early.
To register please send a post-dated cheque dated MAY1/09 to: Judy Power, 232 Portugal Cove Rd, St. John's, A1B 2N6.
PLEASE bring a mat, yoga tie, cushion, blanket, notebook and pen. (extras, as needed) TO ALL WORKSHOPS
KRIPALU YOGA - THE YOGA OF MINDFULNESS, COMPASSION and SELF-ACCEPTANCE
|
